EP 7: How to actually get results, make gains & avoid common mistakes when it comes to training

2022-11-23

Join coach Rhi to chat through all the ins and outs about making gains in the gtm How to see if you’re training hard enough How to self assess form How to progress CHECK OUT ALL MY FREE RESOURCES HERE WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM WHAT IS THE GLOW UP? FIND OUT MORE COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MO...

Join coach Rhi to chat through all the ins and outs about making gains in the gtm

How to see if you’re training hard enough

How to self assess form

How to progress

CHECK OUT ALL MY FREE RESOURCES HERE

WANT TO WORK COACH RHI 1:1...? APPLY HERE or CLICK HERE TO PURCHASE A CUSTOM 6 WEEK PROGRAM

WHAT IS THE GLOW UP? FIND OUT MORE

COACHING NOT YOUR VIBE? CHECK OUT THE PWR APP AVAILABLE NOW ON GOOGLE PLAY AND APP STORE! THE POCKET COACH STACKED WITH PROGRAMS AND RECIPES + MORE

WWW.PTWITHRHI.COM

@PTWITHRHI ON INSTAGRAM AND TIKTOK

If you love being in the gym and want to build strength, shape your physique and improve your confidence to wear the damn shorts! Apply for Coaching here

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