Bonus: 60 Minute Live Flow

here's a full length flow class focused on moving your body and breath to relieve tension and restore calm.

this is a live class recorded via Zoom on August 10, 2020. want to join our STAY@OM online classes? visit www.threedogyoga.com.

want to support this podcast and get access to daily 30 and 60 minute practices? become a Patron for $12 a month at www.patreon.com/threeedogyoga