Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Amy K Wilson!
Amy has a passion for helping people prevent and reverse disease through nutrition and fitness. After many years working in the fitness industry and having her own personal struggles with striving to look to look her best with some of the fad diets of the 80's and over exercising, she found herself with a serious back injury and an exercise addict diagnosis. Through her experience and education, she found the balance and realized there was no "easy button" to releasing weight. She discovered there was so much disconnect between body image and what was healthy and then she discovered the connection between science, maintaining muscle and being healthy through nutrition and exercise.
Through her work as a pharmacist, she is seeing more and more cases of metabolic syndrome in younger populations. Individuals struggling with lifestyle disease such as diabetes and heart disease. There is more chronic inflammation than ever leading to disease and more cases of cirrhosis of the liver, not due to alcohol but due to fatty liver. Amy also shares what she is witnessing in patients who are currently using weight-loss drugs, specifically Ozempic. She shares about long-term health risks, how the medication works and why there is such a concern and that in such a short amount of time, there are already class action lawsuits happening due to the health risks.
Enjoy!
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Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
#314 - How Do You Know If You Are Eating The Right Kind of Oils, Finding A Good Ratio of Omega 6 to Omega 3, and More - with Chris Burres!
#313 - What Is The NAC and Alpha Lipoic Acid, How To Turn On Fat Burning, Fix Your Psoriasis Issues, and more - with Dr. Bob Melamede!
#312 - How To Lose Weight In Pre-Menopause and Menopause, Get Rid Of Headaches and Constipation - with Dr. Anna Cabeca
#311 - How To Teach Your Family & Your Kids To Cook REAL FOOD! - with Katie Kimball!
#310 - How To Break Free From The Addiction Of Sugar! - with Anna Fruehling!
#309 - How You Can Get Wicked Good Sleep & Losing Weight with Better Sleep - with Dr. Peter Martone!
#308 - The Fit Mother and Fit Father Project, Getting Better Sleep, and Kicking Sugar! - with Dr. Anthony Balduzzi!
#307 - Building Muscle While Doing Intermittent Fasting & What Drinks Can You Have When Fasting? - with Thomas DeLauer!
#306 - How To Stop Being A Sugar Addict and Get Freedom From Sugar For Life - with Sandra Scheinbaum!
#305 - Insulin Resistance & Stubborn Weight Loss Issues, Hormone Imbalances, and Food Sensitivity Testing - with Dr. Mark Scott!
#304 - Overcome Weight Loss Resistance & How To Do Cellular Detox And Deal With Hormone Resistance? - with Dr. Daniel Pompa!
#303 - Changing the Way You Eat, Creating Cali’flour Foods, And The Importance of Reading Labels - with Amy Lacey!
#302 - How Can You Know If You Are Addicted To Sugar - with David Wolfe!
#301 - Top 10 Tips To KICK SUGAR Out Of Your Diet - with Jocelyn Sidwell Holman!
#300 - How Fasting Can Help You Lose Weight Even in Pre-menopause and Post Menopause - with Laurie Lewis!
#299 - Two Moms with Hashimoto's - The Story of Thyroid Refresh - with Ginny Mahar and Danna Bowman!
#298 - Why Are You Not Able to Lose Weight With Hashimoto’s - with Dr. Anshul Gupta!
#297 - What I Wish I Could Tell My Younger Self!
#296 - The BIGGEST Problem With The Juice Fast!
#295 - Gut Health and Weight Loss: Are All The Reasons You May Not Be Losing Weight In Your Gut? - with Keith Bell!
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