Overcoming Running Challenges: From Runk to Marathon + Injury Talk

 

Overcoming Running Challenges: From Runk to Marathon Training + we talk injuries

 

In episode nine of season three of the Women's Running Collective podcast, hosts Hayley and Justine discuss their recent weeks of running, including overcoming challenges and preparing for new goals. They share personal experiences, including a newfound love for running, dealing with illness, and excitement about training for the London Marathon. They delve into common running injuries such as shin splints, runner's knee, ITB syndrome, plantar fasciitis, and Achilles tendinitis, offering prevention tips and treatments. The episode concludes with relatable anecdotes and personal recommendations on running gear and nutrition.

00:00 Introduction to the Women's Running Collective

00:21 Weekly Running Recap

05:17 Exciting Announcements and Training Updates

08:03 Common Running Injuries and Prevention

14:45 Strengthening Your Glutes

15:51 Understanding Plantar Fasciitis

19:29 Achilles Tendonitis Explained

21:05 General Tips to Prevent Injuries

26:46 Product Recommendations for Runners

29:12 Conclusion and Community Engagement

 

Recommendations include

Jussies - https://fuelr.au/products/isotonic-gel-orange-6pk?variant=49612332106049

 

Hayley Ponytail hat https://wearefractel.com/products/ashen-cap