As many of you know if you listen to this podcast and follow me on social media,
I took up ballroom dance lessons last July during the pandemic. I always have loved music and know I can dance if I have a good lead.
I've learned a tremendous amount about dance and about myself and I've seen that dancing is just a metaphor for life.
A couple past episodes I mentioned here.
What ballroom dance has taught me.
Red Light Stories: What I learned at my first Ballroom dance competition
I decided to compete in another competition in September and I decided to go into it with a whole new mindset. And what a difference it made.
I had these thoughts while in Michigan with our son, helping him move in. So I recorded this. A little rough on the sound....but my thoughts none the same.
My journal is now available . Do you journal? Listen to the episode to hear how journaling helped me.
And order your today here.
Thank you for listening today.
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All about the Brain: Toby Passman share about brain mapping and neurostimulation and how this helps those who struggle.
Dai Manuel: We all have freedom to choose. What will you choose?
Jean LaVallie: Community and Support Leads to Success
Journey to Joy Journal! Why you should consider journaling and how to get your own Journal to Joy journal
Talk, Feel and Rock the Boat: Abigail Jones therapist share how her recovery defined not only her life during struggle but how she now helps others take the shame out of recovery
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Justin Brien: Turning his history to his future and his pain into his purpose.
Starving for Attention and Identity: Kristen Elliott, host of Starving ED podcast and My piece of yoga
The Complex Nature of Grief: Kim MacNeill shares about losing her son to cancer and how the hole remains
The Value of taking a Vacation:Reflections from my time in Michigan
Michelle Clare : How 3 NDEs (Near Death Experiences) reminded her of unconditional love and connections beyond what we imagine
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We all get by with a little from our friends. Reflections and Gratitude about who has helped
What we draw can review what is behind our struggles: Allison Scolaro, Art and trauma Therapist shares the healing power of Art.
Nicholas Goodman: Grief and bereavement as related to Addictions and recovery. Moving through the past and into the future.
Larry Brasfield: Hitting Rock bottom lead Larry to finally healing past childhood traumas. Real talk about EMDR
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