It’s normal to want to step back - or even run - when we feel scared.
In fact, this is an evolutionary mechanism that has ensured our survival since the beginning of time.
But what about the emotional fears we may face from time to time?
Kris explains how to identify our emotional fears, and how we can lean into them instead of running away.
Discover the FREEDOM awaiting you on the other side of your fear!
Kristine Carlson’s 21 Days of Resiliency: Day 1 - Ride the Roller Coaster of Change
Kristine Carlson’s 21 Days of Resiliency
Spring Cleaning Series: Kristine’s Ultimate Spring Cleanse To Renew Your Body, Mind and Spirit
Spring Cleaning Series: How To Detox from Fear And Live Your Most Vibrant Life
Spring Cleaning Series: Detox 101 with Natalia Rose
Communication Series: Setting Clear Boundaries
Communication Series: Change the Dynamic in Your Relationship
Communication Series: Being Clear with Others
Communication Series: Being Clear with Ourselves
Mindfulness Series 10: With Dr. Shauna Shapiro: Good Morning, I love you
Mindfulness Series 9: Aging Gracefully
Mindfulness Series 8: Mindful Eating and Sex
Mindfulness Series 7: The Science of Mindfulness
Mindfulness Series 6: Feel it to Heal it
Mindfulness Series 5: Practicing Presence
Mindfulness Series 4: Practicing Love
Mindfulness Series 3: Self Love and Compassion
Mindfulness Series 2: The Power of Pause
Mindfulness Series 1: What is Mindfulness?
What's Your "Why?"
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