It’s normal to want to step back - or even run - when we feel scared.
In fact, this is an evolutionary mechanism that has ensured our survival since the beginning of time.
But what about the emotional fears we may face from time to time?
Kris explains how to identify our emotional fears, and how we can lean into them instead of running away.
Discover the FREEDOM awaiting you on the other side of your fear!
Behind the Screen Name
Be Free: Forgive!
Can You Say "I Am ENOUGH?"
Navigating Online Dating: Would I kiss him?
Sex and Love: "The Grass Isn't Always Greener!"
Being Vulnerable - Are Your Needs Being Met?
I'm Going to Love You Anyways!
Letting Go
Waking Up Happy!
Living Into A Verb
Brain Power
When to React, When to Respond
Mindfulness and Self Compassion
Spring Renewal
What not to say to someone experiencing loss
Your Happiness: The ultimate source of personal power
How to trust again after betrayal
Overcoming Loneliness
Solve Your Problems in a Higher Mood
Stress Management is Not the Answer
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