The topic today is about how the overarching attitude of meditation is actually great training for how we can respond to our lives and the attitudes we can cultivate.
Join Ava to learn how naturalness can expand your capacity to meet all of life.
Today’s topic is very much a meditative topic. A lot of the content will be pointing towards an inner significance.
Feel free to close your eyes and relax as much as you like.
Chapter Markers:
00:00 Drop-in meditation
01:35 Introduction to the topic
03:58 What is an attitude?
06:14 The conscious & subconscious mind
08:55 What we ultimately want
10:30 What is THE attitude?
11:30 What is naturalness?
15:40 How can I just allow everything to be as it is?
26:35 Softening your nervous system
29:07 Homework
31:00 Closing guided meditation
Links Mentioned:
The three attitudes of meditation
What is your Presencing tool?
Guided meditation: A 5 minute drop in
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Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
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