The topic today is about how the overarching attitude of meditation is actually great training for how we can respond to our lives and the attitudes we can cultivate.
Join Ava to learn how naturalness can expand your capacity to meet all of life.
Today’s topic is very much a meditative topic. A lot of the content will be pointing towards an inner significance.
Feel free to close your eyes and relax as much as you like.
Chapter Markers:
00:00 Drop-in meditation
01:35 Introduction to the topic
03:58 What is an attitude?
06:14 The conscious & subconscious mind
08:55 What we ultimately want
10:30 What is THE attitude?
11:30 What is naturalness?
15:40 How can I just allow everything to be as it is?
26:35 Softening your nervous system
29:07 Homework
31:00 Closing guided meditation
Links Mentioned:
The three attitudes of meditation
What is your Presencing tool?
Guided meditation: A 5 minute drop in
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Where you can hear from us in daily life
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Studio: @spandaschool
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De-conditioning Part 4: Two ways healing tools work
Guided meditation: Exploring the heart space
Guided meditation: Short embodiment practice
Guided meditation: Melting the body
De-conditioning Part 3: Energy-body vagueness
Guided meditation: Healing and allowing
De-conditioning Part 2: How I healed myself
Guided meditation: Deep sleep
De-conditioning Part 1: Actually resolving your suffering
Guided meditation: Curiosity and stillness with music
Guided meditation: Relaxation and joy
I believe I am a bad person
Guided meditation: Emotions in the body
Guided meditation: Space for peacefulness
Guided meditation: Inner smile
Guided meditation: Using the breath to drop us in
Meditation tool: How to use the breath in meditation
Guided meditation: Attitudes of meditation
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