Learning to Slay the Beasts Podcast
Health & Fitness
As part of our back to school series, this week we chat with Parenting Success Coach Anja Simmons about ways to prepare for back to school, including yoga and breath works to help them with the stress of school for children, teachers and parents.
Anja Simmons trained as a British Nursery Nurse and then became a nanny in England, Switzerland and Toronto. She went on to have her own family and found the joys and challenges of parenthood. She moved into the direction as a Parenting Success Coach to be there for parents as someone they can fully trusted to share in their struggles, support them and offer advice. She is also a certified yoga teacher in the Kripalu tradition.
Her podcast is called Parenting Differently and here is a link to her YouTube video on Breathwork: https://youtu.be/xEveCCr6qDY
https://linktr.ee/parenting_success_coach
#yoga #breathwork #breath #parenting #parentingtips #mindset #resilience #school #parentingsuccess #backtoschool #middlegrade #youngadults #anxiety #gratitude #supportingkids #mindfulness #teachers #yogaforteachers #yogaforkids #yogaforparents
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
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ADs:
My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more!
Pendulum is a first-person narrative about a young boy whose personality and behaviour changes overnight from happy, funny, energetic and silly to anxious, obsessive, emotional, angry and depressed. After visiting over 20 doctors, the boy is finally diagnosed with a little-known and understood disorder without a cure called Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections (PANDAS). The heartwarming story follows the boy as he enters middle grade and continues to cope with mental health issues like anxiety, OCD and depression.
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Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts
Website: www.se-german.com Sign up for the email list and receive a free Self-Care Calendar!
Blog: www.theallergybeast.wordpress.com
Episode 23: The Mystique of Therapy
Episode 22: Mid Year Journal Prompts
Episode 21: Advocating For Your Children
Episode 20: Gluten Free 4 Kids
Episode 19: The Trailer
Episode 18: Review of Dave Hollis' Get Out of Your Own Way
Episode 17: Keeping busy during self-isolation
Episode 16: Exploring Creativity
Episode 15: Music for Stress Relief
Episode 14: Interview with Author Tina Wilson
Episode 13: First, We Make the Beast Beautiful....
Episode 12: Talking Body Image In the Time Of Coronavirus
Episode 11: A Baby Story
Episode 10: The Four Tendencies
Episode 9: Self Care During Times of High Anxiety
Episode 8: Rise Toronto 2020 Review
Episode 7: Food Allergy Anxiety
Episode 6: Podcasts to Get You Through All the Things You Do...
Episode 5: Removing Gluten and Dairy from your Diet
Episode 4: Meditation
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