Meet Benny Diccocio, owner of BCD Fitness. A phenomenal man with a phenomenal story. Just before the pandemic, Ben suffered his first spontaneous pneumothorax of what would end up becoming THREE. Alongside battling a lifelong struggle with eczema, Ben's condition regressed to the point where his skin couldn't properly thermoregulate, leading to sleepless nights and gruelling mornings waking up to a bed covered in blood and skin flakes. Ben questioned the worth of his existence many times, however, he has emerged through the darkness and on the podcast shares his incredible journey of healing.
0:00 - Intro
1:14 - Who is Benny?
4:50 - What value can clients get from online coaching that face to face may not provide?
6:15 - What mistakes have you made along the way and what have you learnt from them?
10:16 - Growing up as Ben Dicoccio
20:35 - Advice to those that are stagnating with their progress
22:06 - Recovering from Pneumothorax
29:22 - Recovering from topical steroid withdrawal and eczema
33:47 - Things Ben implemented to kickstart the recovery process
36:56 - The dark days
43:18 - What habits have you implemented to heal your skin?
49:25 - What makes a good healthcare practitioner?
52:30 - What flares up YOUR skin and how did you discover your triggers?
58:44 - Future of BCD Fitness
Instagram: instagram.com/bcdfitness_
Renee Saulitis - Our Newest Coach!
A new team member, “Useless” equipment, Tylers new clogs
Unna Goldsworthy - Unna Movement
#5 Euro Trip, 75 Hard, and Lachie’s back running
Checking-In with Tyler and Laf
TheWeekly Wrap #4 - Easter madness, G’s on the roads, Mitch’s 75 hard, Lachie’s funky tracksuit
Campbell McIver - Why I Love Mountain Bike Riding
The Weekly Wrap #3
Brad Sykes - Curating Youth Development
The Weekly Wrap #2
George Fletcher - Resiliency
The Weekly Wrap #1
Emily Wallace - Systemising the Rehab Continuum
Mitch Greaves - Systemising Field-Based Training
Shane Scott - Creating Habits, Discipline & Routine
Georgia Templeton - Being A Teenager Through Covid
Tess Rolley - ACL Risk Assessment in AFLW Athletes
Jack Lyons - Running 50 Marathons in 50 Days
Nick Jankovskis - Nutritional Strategies for Endurance Performance
#26 Team Christmas Special
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