038 - Q&A - How many days does it take to lose progress? - Meal Timing? - How did I become an online coach?

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

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lostandlifting@gmail.com

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Timestamps to Q's:

5:30 - Will I lose my progress if I don't workout for 3 days?

10:38 - Is meal timing important?

16:21 - How did I become an online coach?

26:25 - I'm doing 30 mins of cardio after each session? Can you do too much cardio?

Enjoy the episode!