America and Theresa continue their common intrusive thought series and they are joined by writer and director Drue Grit. Drue tells his story and they discuss the feeling that you'll never be able to do anything. They talk about fight or flight, positive affirmations, shifting a mindset, gaining self-confidence and knowing that if you genuinely are scared of something it means you care.
To learn more about Drue Grit’s new book series and his film work go to https://www.theincredibleexistenceofyou.com/
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
Making Habits Stick
Does Therapy Affect My Brain featuring Dr. Stew Shankman
Asking For Help
Knowing What Matters
Finding My Purpose
Giving Love
Feeling Happy
How To Be Strong
Learning To Calm Down
Building Confidence
Trusting Myself
Getting the Most Out Of Medication Treatment
How To Stay Positive
Pets and Mental Health
Trauma And Connecting With Others
I Feel Stuck
Healthy Relationships After Trauma
Learning To Love Yourself
Dealing With Strong Emotions
Changing The Thoughts You Tell Yourself
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