America and Theresa continue their common intrusive thought series and they are joined by writer and director Drue Grit. Drue tells his story and they discuss the feeling that you'll never be able to do anything. They talk about fight or flight, positive affirmations, shifting a mindset, gaining self-confidence and knowing that if you genuinely are scared of something it means you care.
To learn more about Drue Grit’s new book series and his film work go to https://www.theincredibleexistenceofyou.com/
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
Am I Toxic?
Can People Change?
I Don't Want To Deal With People
What Mental Illness Do I Have? featuring Kevin Rushton
How Do I Call My Friends Out?
Making Friends As An Adult
What Makes A Good Friend?
I Hold Grudges
I Feel Awkward
I'm Not Ready To Go Back To Normal
Being Queer and Latino featuring Cyn Gómez
Depression in Fathers
I’m Not Doing Anything In My Life
How To Deal With Being Ghosted
Should I Stop Drinking? featuring Emily Pope
Breaking Up With A Toxic Person
Controlling Anger
How To Deal With Trauma
What Is Radical Acceptance?
Is It Normal or Not Normal?
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