Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Back in 1995 when I started my triathlon coaching career, my first published article for 220 Magazine was about strength training for triathletes. Back then I was in a tiny minority of coaches who felt that this was an important piece of the puzzle in helping athletes to build resilience, stay injury free, boost consistency, and ultimately improve their performance.
You can often hear me talking about how important it is to build a strong foundation, and 25 years later I feel that we might actually be making some progress.
In today’s podcast I’m delighted to be chatting with Performance Coach Jess Elliot from Boulder, Colorado. Jess and I share a very similar philosophy when it comes to athlete preparation and in today’s call Jess shares this philosophy as she answers questions sent in by members of my SWAT and Triathlon Coach Cafe Facebook pages:
Here are some of the links mentioned in the show:
Monster resistance bands for your home gym
Sports Research resistance band set which Jess bought for her father
How to make your own sandbag
How to use sliders
Jess’ favourite book “The Language of Coaching”
EXOS Human Performance
Hollow Body Holds
To find and follow Jess, please visit this Link Tree which has links to all of her social media channels
Business
Personal
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
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The World's Toughest Ultra-Marathon * Simon Ward and Lazarus Lake
High Performance Humans * Simon Ward and Toby Baxendale
Legends of British Triathlon * Simon Ward and Sarah Springman
High Performance Humans * Simon Ward and Gerard Gallagher
Outlaw Full 2020 Decision * Simon Ward and Iain Hamilton
10 in 10 Indoor Deca Triathlon for NHS * Simon Ward and Joe Duckworth
Grumpy Old Coaches discuss what makes a good coach * Simon Ward, Marc Laithwaite, and Steve Lumley
What if a run could be about so much more than exercise? * Simon Ward and Sanjay Rawal
CEO of Professional Triathletes Organisation (PTO) * Simon Ward and Sam Renouf
4 top coaches share thoughts on how they're helping athletes during the COVID crisis * Simon Ward with David Tilbury-Davis, Kate Offord, Mike Ricci, and Matt Dixon
Grumpy Old Coaches * Simon Ward, Marc Laithwaite, and Steve Lumley
COVID19 and how the pros are coping * Simon Ward and Elliot Smales, Sam Dickinson, and Helen and Marc Jenkins
Developing an Iron Mind * Simon Ward with Lucy Gossage, Helen Davis, and Helen Gorman
A conversation with Mr. Ironman Lanzarote * Simon Ward and Kenneth Gasque
Bonus Podcast: Mental Strategies for Dealing with COVID-19 * Simon Ward and Rob Griffiths
3 men, a cask of whisky, and jellyfish: A swimming adventure in the Western Isles * Simon Ward and Johnnie Mundell
How the Boston Marathon bombing led to healing across 7 continents * Simon Ward and Bobby O'Donnell
The Curiously Elastic Limits of Human Performance * Simon Ward and Alex Hutchinson
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