Finding Strength Through Vulnerability

As often self-described "tough" and results-driven individuals, athletes can sometimes struggle to find balance in a culture that values the "grind" over honest vulnerability. How can athletes use that vulnerability to not only reach their goals but thrive in the process?

Ways Athletes Can Use Vulnerability:

- Assemble a supportive team around you. 

- Identify if/when training isn't adding value to your life. 

- Realize when the process is broken. 

- Allow yourself to feel disappointed. 

- Don't be afraid to change/shift your goals. 

 

Visit thomasendurancecoaching.com for more resources and to speak with an expert about how to help you reach your full potential. 

 

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