chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
That’s a question today’s guest, Patrick McKeown, has the answer to, and it’s probably not the answer you’d expect!
Patrick McKeown is the author of the book The Oxygen Athlete, in which he proposes methods to increase your body’s oxygen efficiency very quickly, mostly through a basic step: breathing through your nose.
As difficult and backwards as they may sound, Patrick has some great research and data to back up his theory. To help you better understand why and how this process works, Patrick is on the show today to talk about:
I think this is a must-listen interview for anybody who hasn’t investigated this method of breathing yet.
How Do You Take In More Oxygen and Use That Oxygen More Efficiently? Interview with Patrick McKeown of The Oxygen Athlete
Considering an Ultra? Learn from Ultra Runner Podcast Host Eric Schranz
How Humans Evolved to be Great Distance Runners: Dan Lieberman
You can be Fit After 50; Older, Faster, Stronger Author Margaret Webb
UCAN for Marathon Nutrition: A Review of the Research to See if it Really Works
Everything You Need to Know About Electrolytes: Nina Anderson
Unbroken Author Laura Hillenbrand; A Lesson in Adaptation
The Importance of a Full Body Gait Analysis to Achieve Your Running Goals; Interview with Matt Phillips
Leading the Way for Masters Runners: Kathy Martin
Setting up for Success; Boston Marathon Race Director, Dave McGillivray
Setting up for Success; Boston Marathon Race Director, Dave McGillivray
Using Running to Give Back: An Interview With Australian Marathon Icon Rob de Castella
Will a Sub-Two-Hour Marathon Ever Happen? An Interview With Dr. Philip Mafetone About His New Book “1:59″
How to Get Better at Racing: An Interview With 1983 Boston Marathon Champ Greg Meyer
What Supplements Should You Be Taking as a Runner
A Sneak Peak at What it Takes to Organize one of the World’s Largest Races
6 Time-Tested Insights from Past and Current Elite Marathoners
How to Balance Being a Mother, Working Full-Time and Running Your Best: An Interview With Carrie Dimoff
Interview With Olympian Don Kardong
How to Bounce Back After an Injury: Interview With Neely Spence Gracey
Innovations in Weight Training and Speed Work When Training for the Marathon: An Interview With Steve Spence
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