Episode #49 - Back to Back Long Run Sandwich

In order to prepare for an ultramarathon I have planned for the first weekend in May, I've started running back to back long runs on the weekend. I hope this will train my body to run on tired legs. In this podcast, I talk a bit about the long run sandwich. Some links mentioned in the show: http://www.militaryhistorypodcast.blogspot.com/ http://www.nbc.com/The_Office/ Strolling Jim 40 Mile Ultra Ultra Marathon Training Calculator David Horton's Ultrarunning site http://rundiggerrun.blogspot.com/ http://www.texasindependencerelay.com/ http://www.blueridgerelay.com/ http://runningstupid.net/ Music by Garageband, U.S. Marine Band and Derek Miller's http://www.penmachine.com/ ASHLAND RAILROAD 10K INFO AVAILABLE HERE click here