Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
In our last episode, we discussed with Dr Dana Lis how to decipher sports nutrition information you come across, and Dana shared with us her five step process for filtering that information. One of those steps was to figure out what is the cost and benefits of different nutrition strategies, your Return on Investment if you like. So today, we’re going to have a look at some of the most common nutrition strategies that can be employed to improve performance on race day. We’ll discuss some of the practical pros and cons, and find out what the science says about quantifying the actual performance benefits you might expect from each one.
Episode 52B - How do I optimise hydration for race day? | Ellie Pashley
Episode 52A - How do I optimise hydration for race day? | Dr Chris Irwin
Episode 51A - Can you outun a bad diet? | Gaye Rutherford
Episode 50B - 2nd Birthday Special | Year in Review
Episode 50A - Ultrarunning nutrition evolution | JasonKoop
Episode 49A - Are sports drinks and gels bad for my teeth? | Dr Julie Savage
Episode 48B - Should I get regular blood tests and what should I test for? | Blake Hose
Episode 48A - Should I get regular blood tests and what should I test for? | Dr Alice McNamara
Episode 47B - How much sodium do I need to replace during exercise? | Martijn Doekes
Episode 47A - How much sodium do I need to replace during exercise? | Dr Alan McCubbin
Episode 46B - What is metabolic flexibility and why should I care? | Neil van der Ploeg
Episode 46A - What is metabolic flexibility and why should I care? | Jeff Rothschild
Episode 45B - How do I stop cramping? | Ben Hill
Episode 45A - How do I stop cramping? | Prof. Kevin Miller
Episode 44B - How are nutritional needs of master athletes different to younger athletes? | Mary Mitchell
Episode 44A - How are nutritional needs of master athletes different to younger athletes? | Prof. Peter Reaburn
Episode 43A - Does creatine have a role in endurance sport? | Dr Bryan Saunders
Episode 42B - Can changing my nutrition improve my sleep? | Cyrus Monk
Episode 42A - Can changing my nutrition improve my sleep? | Prof. Shona Halson
Episode 41B - What is gut training and how do I do it? | Ash Daniels
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