In this episode, Sukh shares about why it's ok to have a bad day and not have to artificially find happiness or something to be grateful for. Sometimes it's ok to just experience a bad day / period of time, and allow yourself to process stuff.
Sukh isn't talking about trauma, violence, or anything more significantly harmful. He's talking about when you don't do the things you feel you need to do or you're working on stuff which doesn't get you motivated or you've had an argument or you've received some negative feedback. That stuff.
You can connect with Sukh on Twitter @sukhpabial.
The 3 Good Podcast: Episode 11 Self-care and how I look after my wellbeing
The 3 Good Podcast: Episode 10 Wellbeing is more than physical and mental health
The 3 Good Podcast: Episode 9 Positive psychology in practice
The 3 Good Podcast: Episode 8 On Kindness and Gratitude Visits
The 3 Good Podcast: Episode 7 Talking about emotional health
The 3 Good Podcast: Episode 6 The Importance of Community
The 3 Good Podcast: Episode 5 Talking about optimism
The 3 Good Podcast: Episode 4 Bad Things Happen, Death and Willful Violence
The 3 Good Podcast: Episode 3 Talking about Strengths
The 3 Good Podcast: Episode 2 Positive Thinking and Why You Should Have a Third Place
The 3 Good Podcast: Episode 1 Welcome to the 3 Good podcast
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