Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.
Catch the notes and recommended resources for this show at AnxietySlayer.com
Best of Anxiety Slayer: My anxiety has left me feeling housebound
Best of Anxiety Slayer: Guided Relaxation for Anxiety-Free Sleep
Best of Anxiety Slayer: How to cultivate mindfulness and calm anxiety with Marc Lesser
5 Common Anxiety Triggers To Watch Out For
Best of Anxiety Slayer: How to calm unwanted thoughts that often come with anxiety
How to Stop an Anxiety Attack with EFT Tapping
Social Anxiety: You do not have to suffer in silence
Chronic illness and anxiety
Overcoming Feelings of Unworthiness with Dr. Dain Heer
Guided Breathing Relaxation for Anxiety Relief: Mindful Connection
Anxiety relief success stories & the power of taking action
Celebrate our 10th Anniversary with us!
Pivot toward what matters and liberate your mind with Steven C. Hayes, PhD
Anxiety caused by noise sensitivity
Experience the Power of Daily Steps for Anxiety Relief
Anxiety Slayer Success Stories
Why Autumn can be tricky for Anxiety Sufferers
How to overcome the fear of driving - support for a new driver’s anxiety
Health Anxiety: Fear of not being able to breathe
Health Anxiety: Worrying I’ll Have a Heart Attack
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