Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times.
Catch the notes and recommended resources for this show at AnxietySlayer.com
How to get a handle on your mental health with Scout Sobel
Best of Anxiety Slayer: How to Cultivate Mindfulness and Calm Anxiety with Marc Lesser
Best of Anxiety Slayer: Magnesium Deficiency and Anxiety with Dr. Carolyn Dean
Best of Anxiety Slayer: The One You Feed with Eric Zimmer
Best of Anxiety Slayer: Overcoming Feelings of Unworthiness with Dr. Dain Heer
How to calm anxiety when stepping back into the world after lockdown
A Mother's Journey from Anxiety to Serenity with Ada Perez
Easing emotional pain and uncertainty with Ayurveda
FREE Guided Relaxation for Anxiety Relief
When anxiety becomes the devil you know
Heal Your Life with Liz Mullinar
How to stop the fear of an anxiety attack
Breathing through lockdown: How to calm anxiety and look after your lungs
Transition to Calm Guided Relaxation
How music plays a role in alleviating anxiety with Cheryl B. Engelhardt
Coronavirus Self-Care: Looking after what's inside when we can't go outside
How to calm anxiety during coronavirus lockdown
The Value of Connection During Unsettling Times
Guided Tapping Session for the Fear of Getting Coronavirus
Emotional Detox for Anxiety with Sherianna Boyle
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