In this episode, I throw my "2 cents" in with regard to the currently very controversial idea of supplementing with BCAA's. Like many things currently on debate, there seems to be little nuance or room for the "gray area." I do my best to explain that in an ideal world where athletes consume A: enough Calories, and B: enough protein, the need for BCAA's would be relatively low, if necessary at all. However, in the real world, with real youth and endurance athletes like those I work with, consuming enough Calories and enough protein is very often a mountain too high to climb. This is where seeking something that "works" is better than missing the mark altogether. In other words, when you can't be perfect, don't let "good" be the enemy of "perfect." Just because YOU may not need to supplement with BCAA's, does not mean there is no value of benefit for someone else. What do you think?
Podcast Episode #82: Derek Stanley and Dietary Strategies During the Holidays
Podcast Episode #81: Round 2 With Dr. Chad Kerksick & Timing Ergogenic Aids and Micronutrients
Podcast Episode #80: 2nd Thanksgiving Special with Ambrose Coleman
Podcast Episode #79: Dr. Ashley Shrum and Preventing 100,000 Youth Injuries
Podcast Episode #78: Jörn Utermann and HMB, Performance Nutrition, and the Athlete's Dietary Needs
Podcast Episode #77: Steven Machek and Brand New Powerlifting and Myosin Heavy Chain Research
Podcast Episode #76: Elia Oliviero Barbon and Building an Online Coaching Business
Podcast Episode #75: Dietary Routine, Daily Habits, and Practicing Nutrition Fundamentals
Podcast Episode #74: Hannah Dimmick Needs Your Garmin and Fitbit Data!
Podcast Episode #73: RunOn Richardson Nutrition Clinic and Q&A
Podcast Episode #72: Garson Skelton on Squats and Hops, Dietary Flexibility & Long-term Consistency
Podcast Episode #71: James Banks on Football, Footwork, and Starting in the Right Position
Podcast Episode #70: David Accardo & Stix and Stone: Making Concrete Plates to Build Your Own Gym
Podcast Episode #69: Dr. Elisa Morales and the Athlete Gut Microbiome
Podcast Episode #68: Beth Shaver on Injury Perseverance and Choosing Every Day to Not Give Up
Podcast Episode #66: Dr. Mandy Parra and Postpartum Fitness and Nutrition
Podcast Episode #65: Submit Your Topic or Guest Requests!
Podcast Episode #64: Dr. Jill Parnell & Dietary Restrictions to Reduce Exercise-Induced GI Issues
Podcast Episode #63: Jason Clinton and What Do You Do When Your Marathon Is Cancelled?
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