Colin and Robbie talk to Matt about the purpose, or purposes of yoga. Definitions take you some way in understanding the purposes of yoga, including reaching the state of yoga in equanimity, even Samadhi. Yoga helps you distinguish between the real and the unreal and refines your awareness.
Why do people start a yoga practice? For many reasons, apparently and most of them are good. After some time the reasons why we do yoga and the benefits we feel will change. We have a little debate about whether you find yoga or it finds you - but we all agree when you're ready things will all fit into place.
Find out why we talk about roller coasters and bicycle rides and the difference between freedom and liberation.
And by the way: It's the red pill!
Good and Evil - part 2
Good and Evil - part 1
Community
Ganapati Sarasvatī Prārthanā Mantra
Surya Namaskara mantra
Bija Mantra Surya
Cherishing Darkness
Attachment and Non-attachment
(Im)perfect Body
Nonviolent Communication
Harmony
Career Changes
Escapism
Dharma
Yoga, Service and Activism
Resilience
Rise and Fall
First Steps: Starting Your Journey
On The Rocks: Introduction to Yyoga's Podcast
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep