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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

Become a Patron
1655 - Nutrition - Should You Change Your Nutrition If You Change Your Training Style?

1655 - Nutrition - Should You Change Your Nutrition If You Change Your Training Style?

2023-04-28
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Do you switch between different styles of training?  Or maybe you recently made a change to a whole new style?  If so, what should you do with your nutrition?  Should you eat more or less ca...

Do you switch between different styles of training?  Or maybe you recently made a change to a whole new style?  If so, what should you do with your nutrition?  Should you eat more or less calories, or... the same?  Should you eat more or less protein, or... the same?  In today's podcast we discuss what changes you should make, if any!  Great information to know!!!

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2080 - with Meredith - 2024 Contest Prep - 14 Weeks Out

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2079 - Training - How Many Exercises Do I Need Per Workout?

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2078 - Nutrition - Make It Easier - Concepts vs Specifics

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2077 - Q&A - How to Address Nutritional Inconsistency

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2076 - Mindset - Dancing in the Rain

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2075 - Meet Recap with 9.5x Body Weight Total Elite Powerlifter & Physical Therapist Jared Caroff

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2072 - Nutrition – Weight is Just a Number

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2071 - Q&A - Balancing Fat Loss and Performance

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2070 - Mindset – HTFU

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2067 - Nutrition - Carb Management for Peak Performance and Body Fat Control

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2066 - Q&A - Do I Have to Track Nutrition for My Training Program to Work?

2024-07-17 91
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