Be motivated by proven brain-based techniques that can help you hack your brain, uproot your anxiety, and say goodbye to overwhelm!
Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewer to share insights from his latest international best-seller, “Unwinding Anxiety,” which shares a clinically proven plan to help us break the cycle that drives anxiety and addictive habits.
You will learn about common anxiety triggers, where our anxieties hide, why we get stuck in habit loops, and how we can begin to train our brains to feel, perform and live better.
Be inspired to overcome anxious thoughts, feelings, and habits through mindfulness training and curiosity!
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Dr. Jud's website
Dr. Jud on Instagram, Twitter, Facebook
Dr. Jud's TED Talk, A simple way to break a bad habit
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Apps to help you manage anxious & addictive behaviours:
Unwinding by Sharecare (app)
Unwinding Anxiety (app)
Eat Right Now (app)
Craving To Quit! (app)
Pare Down Your Possessions
Master Simplicity: Closet Kit
Closet Crash Course
Quickie: Create Space for Stillness
Millennial Minimalists Recap
Our Minimalism Story
Minimalist Motivations
Let's Talk About Burnout & New Leadership with Hamza Khan
Conquer Distractions with Nir Eyal
Master Simplicity: Spend Less & Save More
Minimalist Lifestyle Q&A
A Simple, Historic take on Health with Bryan Kozlowski
Master Simplicity: Simplify Your Home
Overcome FOMO & FOBO with Patrick J. McGinnis
Let's Talk About "Less is Now"
Minimize Distractions
Master Simplicity with Kelly & Lauren
Simplify the Holidays with Meg Nordmann
Simplify Your Goals with Delanie Fischer
Reset Your Life Through Minimalism
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