Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with returning guest Alex Yehorov. Alex is a self-described healthy freak, fitness enthusiast, personal trainer, nutritionist, and a content creator for his Youtube channel and his Podcast show.
After his almost 9 years of weight loss and body transformation journey, and most importantly his health journey, he has decided to share the lessons he has learned about Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, and how to do it all in the right and healthy way so his clients and fans can get good lasting results and help them life-long while avoiding pitfalls and seatback and saving their time, money, health, and efforts on things that simply do not work.
Alex Yehorov shares his knowledge by coaching people with his 1-on-1 Online Body Mastery Coaching program.
Enjoy!
Connect with Alex:
https://biohackbody.com/
Today’s Episode Contains A Promotion For FastBar:
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Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
#492 Part 2 - What are the types of fasting? Clean fasting, dirty fasting - with Mindy Pelz!
#491Part 1 - What are the types of fasting? Clean fasting, dirty fasting - with Mindy Pelz!
#490 - Why Iodine Is So Important, What Causes Leg Cramps & How to Fix It, Hair Testing vs Blood Testing, Understanding Your Iron Saturation, and more - with Barton Scott!
#489- Metabolic inflexibility and how to have massive weight loss - with Ben Azadi!
#488 - Why drinking alkaline water is not a good idea and more - with Barton Scott!
#487 - How to get through menopause, Tips for fasting and constipation - with Nicole Rothman!
#486 - Why Metabolic Flexibility Is Metabolic Freedom, Solving Digestive Issues, Healing Your Gut Microbiome, Why You Need To Be Walking Everyday, and more - with Mark Sisson!
#485 - Solving Constipation Issues, Digestive Issues, The Differences Between HCL & Digestive Enzymes, and more - with Steven Wright!
#484 - How to practice clean fasting and more! - with Gin Stephens!
#483 - How does intermittent fasting work for your body and more - with Marisa Moon!
#482 - The End Of Diet Wars, The Connection Between Sleep And Weight Loss, The Importance Of Potassium, and more - with Matt Gallant!
#481 - Activate Your Parasympathetic State, Destressing, Setting New Habits, Why Mouth Breathing Is Ruining Your Life, and more - with Jane Hogan!
#480 - How to Improve Digestion by Looking at Your Poop - with Ben Azadi!
#479 - How to get rid of parasites, Foods to avoid for preventing parasites, and more - with Evan Brand!
#478 - The Power Of A 21-Day Fast, Benefits Of Extended Fasting, and more - with Christopher Burns!
#477 - The Non-Toxic Family, Identifying The Symptoms Of Parasites, Why Everyone Is Infected With Parasites, and more - with Dr. Christal Blanchard!
#476 - How to deal with constipation and more - with Ben Azadi!
#475 - How to obtain the right level of estrogen and progesterone and more! - with Will Cole
#474 - Best advice for high cholesterol, Healthy Salt Substitute and more! - with Jack Wolfson
#473 - What is corporate wide fasting and more! - with Dr. John McCloud!
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