The Box Portsmouth podcast is back after a while with new host & Box Co-owner, Claire Marsh. Claire talks with Accredited Coach, Gayle Tong about Confidence. Gayle, through her business Enrichment Coaching, helps many individuals and teams gain clarity and courage to take action. We talk about building confidence, dealing with failure, comparison to other, self doubt and imposter syndrome.
Throughout the conversation we mention various books & resources which are detailed below:
- Coaching for Performance by Sir John Whitmore
- The 5-4-3-2-1 Rule by Mel Robbins
- Ditching Imposter Syndrome by Clare Josa
- Feel the Fear & Do It Anyway by Susan Jeffers
- Confidence Conversations - Gayle Tong Podcast - www.enrichmentcoaching.co.uk
Other Great Quotes:
"Comparison is the Thief of Joy" - Theodore Roosevelt
"We will never be fearless, but we can fear less"
Back in the Box: Community Connect. Episode 1 with Rhys Chellew. The Box Portsmouth - Episode 17
Outside the Box Community Connect with Claire and Carl Marsh. The Box Portsmouth - Episode 16
Outside the Box Community Connect with Jo Byrne. The Box Portsmouth - Episode 15
Outside the Box Community Connect with Evan Stewart. The Box Portsmouth - Episode 14
Outside the Box: Community Connect with Anna Moughton. The Box Portsmouth - Episode 13
Outside the Box: Community Connect with Kelan Wilby. The Box Portsmouth - Episode 12
Outside the Box: Community Connect with Rhian Rudkin. The Box Portsmouth - Episode 11
Outside the Box: Community Connect with Kevin Earl. The Box Portsmouth - Episode 10
Outside the Box: Community Connect with Megan Stewart. The Box Portsmouth - Episode 9
Outside the Box: Community Connect with Erik Nagy. The Box Portsmouth - Episode 8
Outside the Box: Community Connect with James Shell. The Box Portsmouth - Episode 7
Staying fit, connected, and sane during Covid 19 - The Box Portsmouth - Episode 6
Why CrossFit?
Goal Setting and How to SUCCEED - The Box Portsmouth - Episode 4
Competing in CrossFit - The Box Portsmouth - Episode 3
Why should I compete in the CrossFit open? - The Box Portsmouth - Episode 2
Meet the owners, Claire and Carl - The Box Portsmouth - Episode 1
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