Online therapy has become a big topic recently with people confined to their homes.
In this episode I talk through some of the most common questions that I get asked when people are looking for online hypnotherapy.
If you would like to find out more about my online hypnotherapy sessions then head here: https://www.anxiety2confidence.com/Online-hypnotherapy-sessions
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
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