The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Are you struggling with a behavioral change even though you know that it will help you be healthier? You're not alone. Join Spencer and me, where we are talking about the stress response (fight, flight, or freeze) and how you can help your sleep and productivity by working with your body, instead of against it! Spencer is a personal coaching client who is wired for the go, go go. He wants to continue to be a high impact and high performing person, and he, through our coaching and this homework assignment, unlocks and is proving to himself that he can up-level and do better by working with his body instead of forcing it into submission ;). You rock Spencer, I know your willingness to put this part of your coaching journey will help so many people!
For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
Green means grow in your Fitness tip 5 - Bit of Fit w/ Kiersten from Fitness Inspired
You can use this concept of ”Bucket Tippers” and ”Bucket Fillers” too w/ Brady Gelfand
Figuring it out: Embracing the personal journey to achieve your goals w/ Brian Siegert (my dad)
Green means Grow in your Fitness tip 4 - Bit of Fit w/ Kiersten from Fitness Inspired
Lucky Charms for a Better Perspective
Green means Grow in your Fitness tip 3 - Bit of Fit w/ Kiersten from Fitness Inspired
Now raise your hand if you want to get in the flow and feel the momentum in getting your workouts in most days of the week
Raise your hand and listen in if you have ZERO feelings of momentum in your workouts
Green means Grow with Sarah Eastway
Green means Grow in your Fitness tip 2 - Bit of Fit w/ Kiersten from Fitness Inspired
Let‘s get momentum in your health and fitness!
Green means Grow in your Fitness tip 1 - Bit of Fit w/ Kiersten from Fitness Inspired
The art of tough love with Head Coach Sue Guevara
Love your workouts more by knowing You are Here! - Bit of Fit w/ Kiersten from Fitness Inspired
Love our workouts more and feeling good after them! - Bit of Fit w/ Kiersten from Fitness Inspired
How physical therapy can meet you where you‘re at right now with Katie Larsen
Tapping into our body compass with Beth Shaha
Love More Challenge
Here‘s one way to love (your workouts) more! - Bit of Fit w/ Kiersten from Fitness Inspired
Targeting muscles and failing out - Bit of Fit w/ Kiersten from Fitness Inspired
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