The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Are you struggling with a behavioral change even though you know that it will help you be healthier? You're not alone. Join Spencer and me, where we are talking about the stress response (fight, flight, or freeze) and how you can help your sleep and productivity by working with your body, instead of against it! Spencer is a personal coaching client who is wired for the go, go go. He wants to continue to be a high impact and high performing person, and he, through our coaching and this homework assignment, unlocks and is proving to himself that he can up-level and do better by working with his body instead of forcing it into submission ;). You rock Spencer, I know your willingness to put this part of your coaching journey will help so many people!
For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
”Motivation is fleeting, give me habits” - Fitness Inspired Friday warmup sesh!
How to design your life better when it comes to food, fitness and mindset
Let‘s talk about breathing! - Bit of Fit w/ Kiersten from Fitness Inspired
”How often do you feel motivated?”- Fitness Inspired Friday warmup sesh!
We talk vitamins - Bit of Fit w/ Kiersten from Fitness Inspired
Designing your life keeping this in mind, ”there‘s no glory in the grind” w/ Ellie Siegert
”Are you ready?! Don‘t make me yell :)” - Fitness Inspired Friday Warmup sesh
Let‘s get into the how of designing your life w/ Cynthia Treichler
Savoring Summer - Bit of Fit w/ Kiersten from Fitness Inspired
”Practicing how we want to play” - Fitness Inspired Friday warmup sesh!
The ideas behind, and the empowerment to, design your life w/ Brian Allen
What helps you when you hit a setback? - Bit of Fit w/ Kiersten from Fitness Inspired
”What are the words you want to feel during or after the workout?” - Fitness Inspired Friday warmup sesh!
Celebrating progress and wins with three personal training clients
How we can fuel our fire! - Bit of Fit w/ Kiersten from Fitness Inspired
”How do YOU want to FEEL when you workout?!” - Fitness Inspired Friday warmup sesh!
Heart to heart with you - that was a game changer for me!
Let‘s do the thing before we feel like we have to earn it - Bit of Fit w/ Kiersten from Fitness Inspired
”Have some fun fueling our body!” - Fitness Inspired Friday warmup sesh!
Checking in with: you, your word of the year, New Year‘s intentions, and goals w/ Christine Borst
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