Ep. 15 | Talking Nutrition and Grateful Plates with Megan Van Pay

Do we have an episode for you guys today! We are joined by Megan Van Pay, a culinary nutritionist and owner of Grateful Plates. Megan has a great story - which you'll hear about in the episode - and a wealth of knowledge surrounding nutrition.

Megan helps women overcome and conquer extra weight, fatigue, insomnia + anxiety. She loves what she does and is passionate about seeing YOU succeed! What Megan wants to do is provide you with the tools to create healthy habits. Grateful Plates offers coaching, cooking, and recipes that exclude gluten, dairy, and sugar.

Megan also has a free Facebook Group, Healthy Hormones For Christian Women, so be sure to join that for even more information!

We dive deep into the why's behind why she doesn't include gluten, dairy, and sugar in her recipes, what some of the best oils are for cooking, (do you know what a smoke point is?), and so much more in this episode. It is a great one full of information!

Reach out to Megan:

Via Website: Grateful Plates

Via Email: megan@grateful-plates.com

Via Facebook: Grateful Plates

Via Instagram: grateful.plates