Have you ever wondered what it would take to live to be over 100 and be vibrantly healthy and happy? The key is to have longevity with a high quality of life, right? That’s exactly what we’re talking about on today’s podcast.
My guest today is Dr. Mario Martinez. He is a clinical neuropsychologist who specializes in how cultural beliefs affect health and longevity. He proposes, based on credible research evidence, that longevity is learned and the causes of health are inherited. He has studied healthy centenarians (100 years or older) worldwide and found that only 20 to 25% can be attributed to genetics - the rest is related to how they live and the cultural beliefs they share. He is the author of the bestselling book The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success that teaches his theory and practice of biocognitive science. In addition to longevity, he also explains why our immune system is not just a protector. Instead, it responds to the cultural premises we learn to perceive the world. You may have heard Mario on Deepak Chopra’s Curious Minds series or The Huffington Post article with video clip of Dr. Christiane Northrup’s interview on Oprah’s Super Soul Sunday or one of the many other interviews he’s done.
In this interview, we talk about how to live a healthy long life – which behaviors and thought patterns hold us back and which ones help us.
Rockin' Fitness with Bree Argetsinger (The Betty Rocker)
Naughty Nutrition with Kaayla Daniel
Glowing Skin and Health through Autophagy with Naomi Whittel
Slow Aging with Holistic Plastic Surgeon, Dr. Anthony Youn
How to Be the CEO of Your Child’s Health with Ryan and Teddy Sternagel
How to Drop Belly Fat with Kellyann Petrucci
Meditation for Vibrant Skin and Optimal Performance with Emily Fletcher
Heavy Metals and Your Health with Christine Schaffner
How to Protect Your Skin with Keira Barr
Keys for a Passionate Relationship with Susan Bratton
Yoga for Everyone with Dean Pohlman
Busting Skincare Myths with Rachael Pontillo
Emotional Mastery with Dr. Joan Rosenberg
Chinese Medicine, Your Health and Your Skin with Brodie Welch
Emotional Eating with Megan Buer
Better Brain Solutions for Memory and Focus with Dr. Steven Masley
Healthy Meals During the Holidays with Chef Allison Schaaf
Achieving Balance During a Health Crisis with Holly Bertone
Addressing Mental Health at the Roots with Dr. Christina Bjorndal
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show