Why ’Fitness’ Does NOT Always Equal ’Health’ with Cassandra DeLynn

On this episode, Mariah sits down with Cassandra DeLynn to discuss the common misconception that health = fitness. Cassandra is a single mother of two, a full-time Human Resources professional (MBA and PHR), a Certified Personal Trainer, a Pro natural bodybuilder, and a yogi. Unlike most fitness professionals, the gym is not Cassandra's life. She has undergone her own transformations (and helped thousands of others do the same), and allowed the lessons from the gym to elevate her life. She now teaches women how to do the same thing.
Tune in for a conversation that delves into why fitness does NOT necessarily equal health, and explores how we can be truly healthy!

IG: @cassandradelynn_naturalfitmom

Website: http://cassandradelynn.com/