My guest is Nathan Holiday creator of The Level Method, a systematization of fitness aimed at CrossFit gyms (but usable by anyone) providing a common framework for achieving and objectively measuring fitness.
EPISODE NOTES
https://boxjumper.ca/Episode48
EPISODE LINKS
Level Method
Website: https://www.levelmethod.com
Instagram: https://instagram.com/thelevelmethod
Facebook: https://facebook.com/thelevelmethod
Varied Not Random #134: https://btwb.blog/2023/10/31/varied-not-random-134-this-gym-does-not-assign-rx-loads-in-workouts-should-you/
CrossFit Journal’s “What is Fitness” by Greg Glassman: https://journal.crossfit.com/article/what-is-fitness
Self-isolation Fitness Challenge Home Workout #14
Self-isolation Fitness Challenge Home Workout #13
Social Distancing Fitness Challenge Workout #12
Social Distancing Fitness Challenge Workout #11
Social Distancing Fitness Challenge Workout #10
Self-isolation Fitness Challenge Workout #9
8 Keys to Success with At-home Training in Self-isolation
Social Distancing Fitness Workout #5
Social Distancing Fitness Challenge Workout 4, with bonus
BoxJumper Self-Isolation Challenge Workout 3
The BoxJumper Self-Isolation Fitness Challenge, workout 2
BoxJumper Self-Isolation Challenge Workout 1
With CrossFit, Meme’s the Word - with John Wooley, Make WODs Great Again
Classic CrossFit and Linchpin Programming with Pat Sherwood
Unlocking Sport Performance and Recovery with Sleep
The Natural Synergy Between CrossFit and Physiotherapy
Talking Programming and Reviewing CrossFit Linchpin Private Track
The Mom Behind the Man Bringing CrossFit and Fitness to Rural Nova Scotia
Recap of Battle of the Basin CrossFit Competition
2018 CrossFit Christmas Wish List
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