Ryan Nosak has lived a life that is anything but ordinary. He lost his mother to cancer when he was 5 years old. 15 months later, his uncle tragically died in a car accident. Death, loss, and despair plagued his family which led Ryan down a path of medicating with an overconsumption of food and a sedentary lifestyle. He struggled with depression and confidence as he became known as the fat kid in school.
It would all change when he stepped foot into a gym for the first time at 13 years old and caught the so called "iron bug". What transpired led Ryan to pursue a career in fitness. He coached his high school friends through strength training sessions and realized he had a knack for teaching and inspiring others. He transformed himself from the fat kid to being known as the strongest kid in his school. He recognizes strength training as the tool that saved his life. Ryan attended Penn State University for his undergraduate degree in Kinesiology, where he worked as a student coach for the Penn State Nittany Lions football team, as well as numerous other sports. This led him down the path of working as a Division 1 Strength and Conditioning Coach for 9 years with stops along the way at Tennessee State University, Vanderbilt, Robert Morris University, The University of North Carolina at Charlotte, DePaul University. He has worked at Power 5 universities, aided in the training of multiple professional athletes, and has been mentored by NFL strength and conditioning coaches. Ryan stepped away from college athletics in 2020 to run RyNo Strength, which is an in-person and online training service. He helps ex-athletes lose weight and boost energy without giving up pizza, alcohol, or their social life. He resides in Chicago with his wife, dog, and daughter.
EP 136: Live Video Streaming Best Practices - Learn the insider secrets to creating a successful Live Streaming Video show
EP 135: Alex Khun - Leadership and Business Expert
EP 134: Jack Turk - Copywriting Expert
EP 133: Jürgen Strauss - Marketing Expert
EP 132: Lois Koffi - Lead Gen Expert
EP 131: Jason Nast - Serial Entrepreneur & Master Marketer
EP 130: Derek Jameson - Spiritual Life Coach
EP 129: Jay Bradley - Breathwork Expert
EP 128: Honorée Corder - Book Publishing & Marketing Expert
EP 127: Dan Deigan - Sales Specialist & Expert
EP 126: Jeff Sheehan - Sales, Marketing, and Advertising Expert
EP 125: Tricia Molloy - Mindset and Stress Reduction Expert
EP 124: Lt Col Waldo Waldman - Combat decorated fighter pilot, Hall of Fame leadership keynote speaker, executive coach, and author
EP 123: Lois Koffi - Business Coach, Lead Gen Expert
EP 122: Danny Creed - International business and executive coach
EP 121: Laura Gallaher - Applying the science of human behavior for maximum gain in business
EP 120: Tracy Brinkmann - Lessons From The Low Points And Advice For Entrepreneurs
EP 119: The Secret To Powerful, Lucrative Livestreams
EP 118: Clarissa Burt - Marketing To The Masses In These Changing Times
EP 117: Rachel Seavey - Secrets Of A Professional Organizer
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