Global female networking
Travelling globally for research, takes a creative mind to figure out the options available to make it happen. I love to combine exercising and meeting people, a walk and even just a quick coffee in between meetings, lectures, running errands, and heading to the airport.
Flexibility and creativity are queen.
The more we take care and accommodate to the external situation of time zones, season, weather, and our personal rhythm, the smoother the transitions. Female bodies are complex, the hormones, and cycle being impacted by change of time zones, mixing up the circadian rhythm. Be mindful and balance your daily obligations well.
Personally, yoga and running are a very helpful tool to adjust to Jetlag. Yet, I do notice myself to be more hyper vigilant, potentially the circadian rhythm that’s out of balance, the digestive system, and the hormonal balance in the body.
Note from a frequent global traveler:
I did understand to slow down, planning less meetings, and being more go with the flow, attuned to my body and mind’s needs!!
@drschwank
@unesurcent
@optimalperformancezurich
What's happening to the psyche of the world?
Emotional Intelligence
Women in today's society
Family Dynamics
Emerging Adults: Attention Needed!
Couple's Life
Global Mental Health and why it matters
Resilience
Women empowering women
GROW and how to provide feedback
Seasonal affective disorder
Mobbing
Yoga, self-reflection and self-care
Prüfungsstress / Performance Anxiety
Resilienz
Identity Development
Routines and how they guide us through the day
Stay motivated and be in a state of flow
Career and School Assessments
The on and off school situation/ parents at the verge
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