Global female networking
Travelling globally for research, takes a creative mind to figure out the options available to make it happen. I love to combine exercising and meeting people, a walk and even just a quick coffee in between meetings, lectures, running errands, and heading to the airport.
Flexibility and creativity are queen.
The more we take care and accommodate to the external situation of time zones, season, weather, and our personal rhythm, the smoother the transitions. Female bodies are complex, the hormones, and cycle being impacted by change of time zones, mixing up the circadian rhythm. Be mindful and balance your daily obligations well.
Personally, yoga and running are a very helpful tool to adjust to Jetlag. Yet, I do notice myself to be more hyper vigilant, potentially the circadian rhythm that’s out of balance, the digestive system, and the hormonal balance in the body.
Note from a frequent global traveler:
I did understand to slow down, planning less meetings, and being more go with the flow, attuned to my body and mind’s needs!!
@drschwank
@unesurcent
@optimalperformancezurich
Sustainable global citizen lifestyle
Youth Mental Well-Being
A conversation about ageing
Leadership analysis
Beauty from within
Radioactivity and Beauty
Traveling is freedom
The power of the no
Packing for business and leisure
Taking a break
Self- perception vs. other-perception
The essential body mind synergy in recovery
Weiblichkeit stärken (Female empowerment)- narcissism and how to detect by Dr. Christine Merzeder
Case discussion: Emotional eating, ways out, work out, and therapy
Living with chronic pain: ways to improve life quality and well-being
Seasonal changes: how to best tune in?
Traveling the antidote to war
Women inspiring each other: the way to go for a stronger global women’s alliance
Radioactivity in times of war and of peace
Live from New York Dr. Fritz and Dr. Simone
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Short Wave
Unexplainable
Stuff To Blow Your Mind
Ground Truths