Lost Touch? How to Rebuild Friendships and Strengthen Your Social Life | Adam Dorsay

Dr. Adam Dorsay joins us to explore what it truly means to connect in a digital age. From the four key types of connection—self, others, the world, and something greater—to rekindling friendships and embracing technology for deeper bonds, this episode is packed with insights on building a more fulfilling life. Plus, we (of course) discuss the power of music, social comparison, and why sometimes, all it takes to make someone's day is a simple phone call.

©2025 Behavioral Grooves

Topics

[0:00] Introduction to Dr. Adam Dorsay
[5:41] Speed Round: Instruments, Languages, and Coffee
[22:36] The Four Types of Connection
[37:12] The Psychology of Savoring and Gratitude
[45:24] Why Are Modern Friendships So Hard?
[1:00:25] - The Driveway Test for Relationships
[1:03:45] - The Power of Music and Live Experiences
[1:12:00] - Key Takeaways on Connection and Joy
[1:30:02] - Closing Thoughts 

©2025 Behavioral Grooves

Links

Learn more about Dr. Adam Dorsay

Super Psyched by Adam Dorsay

Super Psyched Podcast

Join the Behavioral Grooves community

Subscribe to Behavioral Grooves on YouTube

Musical Links

George Michael - Faith

Sigur Rós - Sæglópur 

Mumford & Sons - Lover of the Light