Am I He-man? Because I have the power!!! Completing week 4.

Hi everyone,

 

Week 4 was one of my most successful weeks to date.   I am generally no longer feeling sore, or super tired.  The scale hit a low of 217 lbs!  That's is right 217.  That is the lowest weight I have been in the last 7-8 years of my life! Done 15lbs over the course of the first 28 days and I am downright excited!

The week in general was full of successes from many angles and a few interesting developments.  I ran 3 full times, this time starting Monday morning with a run in the snow, seemly the last snowfall? Had a Wednesay evening run with my local running group, social distancing of coarse, which kicked my ass.   Finally Sunday for no reason at all I shattered my best running speed ever.

While staying on top of my diet, I even had family join in on healthy eating, which is a first.  In addition to some friendly help, my sleep was the best is has been.  I had 4 days in a row of on average 8 hours of sleep.   Backed up with solid rest, I am starting to feel great and ultimately powerful.

This week coming up, week 5, the David Goggins 4x4x48 Endurance challenge is coming up.   It starts on March 5th at 8 pm where you have to run 4 miles every 4 hours for 48 hours, and I am beginning to get just crazy enough to consider testing out my new skills and try it!

Let me know how you guys felt once you crossed the 1/3 marker.  For me, this is the best I have felt during the whole process!

Ps I am really feeling that intro soundtrack I found, so I left it playing at the end!

Enjoy the episode.

Filip

filiphajdkwinter@gmail.com