It's week 7 of the 2024 Road To Cobh so it's totally normal to have a bit training fatigue. That can manifest in many ways. Loss of running libido is just one of them! Sonia is here to help. Today we get the squad provide the questions and we get to check in on their progress. Sonia recommends a brilliant new book by Frank O'Mara and we announce the winners of the Cobh 10 early bird prize. A luxurious stay at Fota Island's 5 star resort could be yours! Listen now to find out if you have won. This week Patreon members you are getting a full 35 mins of extra Sonia expertise and eve nmore insight in the ten mile training plan. Thanks to the members for always supporting our show.
Do you have anything you want to ask Sonia? Is there a race or Parkrun you would like featured on the show? Why not get in touch irishmanabroadpodcast@gmail.com
Monthly Books Show With Aaron Rogan & John Connell
Mass Shootings - No End In Sight - Irishman In America
2022 Athletics Season Preview Irishman Running Abroad
Paddy Power - The Big Gamble
Irishman In America - Window Into The Past With Marion McKeone
Irishman Running Abroad With Sonia O’Sullivan - Running, Nutrition & Motivation.
Julie Garland: Come Fly With Me
Has America Lost All Faith? (Eastham’s Emails, Cali Guns For Teenagers Law, Starbucks Grandé Union & More): Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”Sonia’s Definitive Guide To Avoiding Injury”
Tony Cascarino (Returns)
This Week In America (Can Roe v Wade Change Everything? Vance, Thiel, Depp & The Supreme Court) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”When The Going Gets Tough” (Sonia’s Guide To Building Resilience)
Nicola Tallant: Breaking The Silence
Elon, Amber & Don (The War On Truth & Who Gets Heard) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”The Best Way To 10K” (With Special Guest Coach Trevor Cummins)
Eddie Hayes: The Man Who Can Get You Out Of Anything
Is This The End Of Netflix? (Ron DeSantis Takes On The Mickey) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”Training Errors Even The Pros Make”
Neil Delamare: 20 Years Dealing Craic
Why Is Elon Musk Doing This? (Biden’s Loss For Words, Donald Loses The Crowd & Texas Loses Its Mind) Irishman In America With Marion McKeone
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