It's week 7 of the 2024 Road To Cobh so it's totally normal to have a bit training fatigue. That can manifest in many ways. Loss of running libido is just one of them! Sonia is here to help. Today we get the squad provide the questions and we get to check in on their progress. Sonia recommends a brilliant new book by Frank O'Mara and we announce the winners of the Cobh 10 early bird prize. A luxurious stay at Fota Island's 5 star resort could be yours! Listen now to find out if you have won. This week Patreon members you are getting a full 35 mins of extra Sonia expertise and eve nmore insight in the ten mile training plan. Thanks to the members for always supporting our show.
Do you have anything you want to ask Sonia? Is there a race or Parkrun you would like featured on the show? Why not get in touch irishmanabroadpodcast@gmail.com
Irishman Running Abroad with Sonia O’Sullivan: ”The Pre-Race Jitters Episode” (The Final Week Of #Breaking20 Plus Special Guest Trevor Cummins)
Ronan O’Gara (From The Vault)
The Fine Print (The Prince’s Awkward Settlement, Trump Gets Dumped By Mazars & More) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Running After COVID”
The Conor Buckley Episode
Give Me Your Money! (Has Trump Emailed His Way To $125 Million?) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Marathon Training Episode With Special Guest Coach Trevor Cummins”
The Kidney Donation Episode
Why Is Texas Banning Books? (Rogan, Ukraine, ISIS & More) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Ask Sonia Mailbag Episode”
Carl Frampton: Creating More Than Just A Legacy
Biden’s Ukrainian Dilema (Sarah Palin, Stormy Daniels & Judge Breyer) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”When It All Falls Down How Do We Pick Ourselves Up”
Alan Corcoran: Embracing Freedom
President Biden’s Year 1 Report Card - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Running Fast & Running Safely”
Dr. Alan Desmond Can Change Your Life In 28 Days
The Juror Who Could Gift Ghislaine A Retrial (Prince Andrew, Biden’s Track Record & More) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Sonia’s Fundamentals Of Speed”
The Fra Fee Episode
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