The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This week I am talking about something that I have found to be incredibly helpful for my health but also SO HARD to implement. Meditation was something I implemented after reading so much about the benefits and learning that my adrenals were 'shot' and I needed to support my nervous system. But it has taken me time to get to grips with it.
In this episode, I share with you the in and out's to meditation. It is also a super PRACTICAL no-nonsense approach. And trust me, your body, your hormones, your digestion, your skin and your energy will thank you for implementing this practice.
I also included a FREE 3 min meditation at the end of the podcast to be a little sample!
Enjoy ;)
Ep 156: Why Most Weight Loss Attempts Fail & What to Do Instead
Ep 155: I've gained 30lbs. (And the first thing I am doing about it might surprise you!)
Ep 155: This is WAY more important than you think!
Ep 154: 8 Reasons I Had (Terrible) IBS
Ep 153: How Do You Know If Your Gut Health Is Bad??
Ep 152: Body Image: What To Do When You Don't Like Your Body
Ep 151: Four Ways To Fix Your Energy
Ep 150: Life Right Now: Recovery, Body Image, Food & Habits
Ep 149: 6 Healthy Habits That Busy People NEED!
Ep 148: How to Recover From Burnout (AKA HPA-Axis Dysfunction!)
Ep 147: Digestion 101: You Are What You EAT!
Ep 146: How to Ditch the Bloating, Fatigue & Other Unpleasant Symptoms {AKA The Holistic Path to Transformation}
Ep 145: If You Want To Lose Weight In 2021 - LISTEN TO THIS!
Ep 144: What To Focus On For A Healthy (TWIN) Pregnancy
Ep 143: How To GUARANTEE More Energy & Health in 2021!
BONUS: How to Hit the Reset Button - 5 Easy Ways!
Ep 142: The BEST Worst Year - 2020 in Review (& FREE Workbook!)
Ep 141: How To Ditch Binge Eating
Ep140: All About Functional Lab Testing (& Why it's a GAME CHANGER!)
Ep 139: Are you LOW in these 6 Vitamins & Minerals? (Like most of my clients?)
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