In this breathing meditation with Beate we bring our awareness to the sensations in the body and breath. We explore the breath in different parts of the body and ultimately in the whole body. This meditation has been recorded live during our morning meditations.
Standing yoga -Jessica -18 min -EN
Mindful stretching for renewed vitality- Beate - 18 min-EN
Inner peace and love-Beate - 19min - EN
Grounding yourself in a challenging relationship-Beate -12 min -EN
Awareness of breath-- Lorinda - 10 min -EN
Bodyscan (MBSR) - Rainer - 44 min-FR
Breathe & unwind -Beate - 10 min - EN
The art of pauzing- Beate- 11 min - EN
Loving kindness practice – Kirsten – 19 min - EN
Installing safety practice – Kirsten – 12 min - EN
Taking in the good walking meditation - Kirsten - 13 min - EN
Mindful Body Scan – Lorinda – 38 min - EN
Metta meditation Evelyn – 31 min - EN
RAIN meditation for working with difficulties - Steve D - 25 min - EN
Awareness of breathing - Lyuba - 10 min - EN
Opening to the present moment - Steve - 24 min - EN
Letting go - Alena - 4 min - EN
Tune into what really matters - Beate - 24 min - EN
Slowing Down - Beate - 15 min - EN
Heart Opening - Beate - 18 min - EN
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