Injuries happen. Some you see coming while others come out of nowhere. Preventative care (how you conduct your warm-ups, mobilization, recovery, etc) can minimize your exposure to injury but cannot completely remove all risk - duh, right? Before care is important ... so is how you address your injury after it's happened. We cover all of this and more in this episode ... 👊🏼
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A New Approach to the Idea of Fitness
Stress Management Tactics (that we suck at) 😂
With Barbara Brodowsky -
Living With Purpose
You Have to Really WANT IT. 😳
Supporting Your Significant Other 👊🏼
When Does it Become Fat Shaming ?
Nutrition 101 - Introducing the Basics
Bad Research & Nutrition 🍳🥚
Nutrition Hackademy - Surviving on the Road
The Art of Building Rapport (and how not to be a drag)
Gym Rules Have Changed - Sweating Is Not Enough
🤬 DANGER ZONE 🤬 - Toxic Exposure Episode
You Might Be A Tool If ....
Perfecting Your Marriage 👫
Sexy Supplements (really) 😂
High Drama 🤣😳
Are You Becoming a Social Burden? 🤬
Are You Chasing the Wrong Body Image? 😳
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