The Modern Ancestral Mamas Podcast
Health & Fitness:Nutrition
Mamas, are you TTC, pregnant, nursing, or struggling with gestational diabetes then this is the episode you want to listen to! Lily Nichols is a wealth of knowledge when it comes to perinatal nutrition and we cover everything you will want to know about the subject. Some of the subjects we touch on are: the best foods to eat when trying to conceive; how much protein a pregnant woman needs; which foods provide key micronutrients for a developing baby; to take the glucose test or not; prenatal vitamins; and lots of other informative topics.
Please share this episode with all your mama friends far and wide! One of the reasons we created MAM was because we wish this was a podcast we had when we were young pregnant mothers raising babies. Share the knowledge and wealth and let’s work together to raise healthy, happy, and well-nourished children.
Books Mentioned:
Real Food for Gestational Diabetes
Real Food for Pregnancy
Glucose Goddess
Articles Mentioned:
Can you eat too much fish in pregnancy?
I failed the glucola
Prenatal Vitamin Recommendations
FullWell
Optimal Prenatal
Connect with Lily:
Lily Nichols
@lilynicholsrdn
Episode 15: The Sacred Woman with Laura Prentice
Episode 14: What CAN I Eat!? - Desserts Edition
Episode 13: Conscious Parenting with Katie Crosby
Episode 12: What CAN I Eat?! - Dinner Edition
Episode 10: Homesteading: Two Years In - With Sloane Simon
Episode 9: What CAN I Eat?! - Lunches Edition
Episode 8: Eat Like A Human with Dr. Bill and Christina Schindler
Episode 7: What CAN I Eat?! - Breakfast Edition
Episode 6: Relationships + Ancestral Food + How to Do It All
Episode 5: Where in the World do I Even Find Nutrient-Dense Food
Episode 4: That Crazy Postpartum Life
Episode 3: Is Homeschooling Do-Able (for real??)
Episode 2: Waldorf vs. Montessori - with a mom who has done both
Episode 1: Wise Traditions Conference 2021
Episode 1: Real Food Halloween - is that even a THING?
Episode 0 - The Prequel
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Health Hacks with Mark Hyman, M.D.
Skinquiries