The Modern Ancestral Mamas Podcast
Health & Fitness:Nutrition
Mamas, are you TTC, pregnant, nursing, or struggling with gestational diabetes then this is the episode you want to listen to! Lily Nichols is a wealth of knowledge when it comes to perinatal nutrition and we cover everything you will want to know about the subject. Some of the subjects we touch on are: the best foods to eat when trying to conceive; how much protein a pregnant woman needs; which foods provide key micronutrients for a developing baby; to take the glucose test or not; prenatal vitamins; and lots of other informative topics.
Please share this episode with all your mama friends far and wide! One of the reasons we created MAM was because we wish this was a podcast we had when we were young pregnant mothers raising babies. Share the knowledge and wealth and let’s work together to raise healthy, happy, and well-nourished children.
Books Mentioned:
Real Food for Gestational Diabetes
Real Food for Pregnancy
Glucose Goddess
Articles Mentioned:
Can you eat too much fish in pregnancy?
I failed the glucola
Prenatal Vitamin Recommendations
FullWell
Optimal Prenatal
Connect with Lily:
Lily Nichols
@lilynicholsrdn
Episode 55: BEST OF MAM: What CAN I Eat?! - Lunches Edition
Episode 54: Nourishing Young Minds Through School Lunches with Aran Goldstein
Episode 53: Tackling School Lunches with Hilary Boynton
Episode 52: Canning 101 for Food Preservation with Jenny Gomes
Episode 51: Behind the Mic: Corey and Christine reveal their “Roman Empire”
Episode 50: Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell
Episode 49: Nourished–Feeding Kids is Deeper than Just Food with Dr. Deborah MacNamara
Episode 48: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society with Mary Ruddick.
Episode 47: Behind the Mic: Corey and Christine’s Origin Stories
Episode 46: Herbalism 101 with Lisa Mase
Episode 44: Fostering Family Nourishment Through Books with Sarah MacKenzie from Read Aloud Revival
Episode 43: Starting Solids with Baby with Dr. Leah Foreman
Episode 42: Nourishing Asian Food with Sophia Eng
Episode 41: How to Choose the Best.. –Bread Edition
Episode 40: Beyond Regeneration: Connecting our Souls to the Soil with Daniel Firth Griffith
Episode 39: Homeschooling for Beginners
Episode 38: How to Choose the Best….?-Flour Edition
Episode 37: Ancient Traditions of Fermenting Grains with Alison Kay
Episode 36: How to Choose the Best…. -Eggs Edition
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Health Hacks with Mark Hyman, M.D.
Skinquiries