Help, My Bladder is Leaking! Understanding Pelvic Floor Health with Dr. Amanda Olson

Welcome to The Dangerous Women Podcast. In this episode, I sit down with Dr. Amanda Olson to discuss the issue of urinary leakage that many women face. Dr. Olson clarifies that while leakage is common, it's not normal, and she explores its various causes, including weak pelvic floor muscles, childbirth, and professions restricting bathroom access. We dive into pelvic health physical therapy solutions, such as Kegels and pelvic floor weights and wands. Dr. Olson stresses the importance of personalized treatment plans and the preference for seeing a pelvic floor specialist over a general fitness coach. This episode is dedicated to raising awareness and offering effective solutions for those struggling with leakage.

 

What You'll Hear:

• Introduction to Bladder Leakage
• Is It Normal to Pee Your Pants?
• Common Causes of Bladder Leakage
• Understanding Normal Bladder Behavior
• Pelvic Floor Muscles and Their Role
• Addressing Leakage in Pregnant and Postpartum Women
• Treatment and Exercises for Pelvic Floor Issues
• Collaborative Approach to Pelvic Health
• Bladder Training and Behavioral Modifications
• Tools and Resources for Pelvic Health
• Finding the Right Pelvic Floor PT
• Conclusion and Final Thoughts

 

Meet Dr. Amanda:

 

Dr. Amanda Olson is a dedicated and passionate physical therapist specializing in the treatment of pelvic floor disorders. Her areas of expertise include urinary and bowel incontinence, pelvic organ prolapse, pelvic pain, pre and post-partum issues, endometriosis, MRKH, AIS, pelvic implications in runners, and oncology-related issues.

Education

 

Dr. Olson earned her Doctorate degree in Physical Therapy from Regis University in 2008 and has since accumulated extensive and diverse clinical experience. Additionally, she holds advanced certification as a pelvic floor practitioner (CAPP-PF) from the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).

Publications

• Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement. British Journal of Sports Medicine (2024).
• Clinical and exercise professional opinion of return-to-running readiness after childbirth: an international Delphi study and consensus statement. British Journal of Sports Medicine (2023).
• Clinical Commentary: A 4 Phase Approach for Postpartum Return to Running. Journal of Women’s Health Physical Therapy (April 2022).
• Published Book Author: Restoring The Pelvic Floor for Women.

Experience & Philosophy

As the President and Chief Clinical Officer at Intimate Rose, Dr. Olson is committed to enhancing global health. This commitment is born from her own personal pelvic health journey as a patient. The mission of Intimate Rose is to provide exceptional care and quality products to women, ensuring their health and well-being. The compassionate and skilled team at Intimate Rose delivers unparalleled services, leading to life-changing results for their patients.

For new customers, Intimate Rose shares your goals and is dedicated to helping you achieve your best health. It provides tailored exercise programs and recommendations to ensure you receive the maximum benefit from their products.

 

Connect with Dr. Amanda: @intimaterose 

 

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Let's Connect: @iamcolleenconlon