Mindfulness Sessions & Podcasts
Health & Fitness:Mental Health
In this episode of our Mindfulness in The Workplace podcast series, Michael Chaskalson talks to our CEO Sharon Hadley about the importance of gaining a real understanding of the culture of the organisation that you will be working in when teaching mindfulness in the workplace. Amongst many other fascinating insights, he also discusses the different approach required for delivering mindfulness training to ‘high achievers’ in a workplace setting. Not only is Michael is a pioneer in the application of mindfulness to leadership and other workplace contexts, but he is also founder and CEO of Mindfulness Works; a Professor of Practice adjunct at Hult Ashridge Executive Education; and an associate at the Møller Institute at Churchill College in the University of Cambridge.
Responding, Not Reacting
Mindfulness in a Parliamentary Setting
Online Delivery of Mindfulness Programmes
Trauma-Sensitive Mindfulness
Attitudes of Mindfulness - Befriending
Our Reactivity to Stress and Difficulty
The Landscape of Our Bodies and Minds
Mindfulness in a Healthcare Setting
Appreciating the Life You Have
Mindfulness Practice for Challenging Times
Researching Mindfulness in the Workplace
Coming Home to Our Bodies
Pay Attention! It's the Gateway to Your Experience
Wake Up! It’s Time to Start Living the Life You’ve Imagined
The Power of Self Compassion
Nurturing Resilience in Times of Crisis
Mindfulness, Attention, & High Stress: Training Our Minds To Strengthen Our Resilience
Is Insight Overrated? The Practice Of Mindfulness & Psychotherapy Provide Surprisingly Similar Answers.
The Importance of Practicing Self-Compassion in these Times of Uncertainty
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