EP|44 The Light Weight High Rep Myth

We often think or have been told that lifting lightweight and doing high reps is safer for your body and helps prevent injury while making you stronger.

In this podcast episode, we dive into why this might not be the case and why you should consider starting to lift some more relatively heavier weights and the potential benefit of heavy lifting.

While the mindset of lightweight and high reps is not inherently wrong we have to always look at the context of the situation to determine what is the best course of action.

So if you are unsure whether you should be doing lightweight or heavier lifting have a listen.

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